5 Factors That Made The Narcissist STOP!

Do you feel attacked?

Are you in a psychological battle with a narcissistic ex?

Have you been dealing with co-parenting abuse?

5 Factors That Made The Narcissist Stop*

From the author of Co-Parenting with a Narcissist: 7 Self-Rules to Stay Sane

Grace W. Wroldon - Author and Strategy Coach for Moms

You feel stuck. You’re forced to co-parent with a narcissist. It feels like having your own personal terrorist. He’s angry you left or that you are withholding narcissistic supply. If you find yourself in a situation with a bitter, resentful, vengeful ex-narcissist, you may find that he can use all kinds of abusive tactics that are subtle and passive-aggressive. I call this “Co-Parenting Abuse.” It was the way my ex would continually abuse me using the legal system, our child, and other court professionals - including our child’s pediatrician. I went through this hell-on-earth and now I am on the other side.

Thankfully, I discovered ways to make him stop hating me so much. I used skillful means to dissipate his anger which eventually stopped the attacks. It took time for my efforts to work but was totally worth it. Today, I have peace and true freedom from narcissistic abuse. It has also benefited our child to have less hostility and paper bullets of family court filings flying.

Grace’s Guidance: 

These tips are based on the author’s lived experience and are not a therapeutic method for dealing with personality-disordered individuals.

*Disclaimer: This is mom-to-mom survivor wisdom shared. If you are dealing with domestic violence (DV), please work with a DV counselor to develop a safe plan or contact the national domestic violence service for support. I am not qualified as a crisis case worker, therapist, or legal professional, so this PDF can’t be relied upon for guidance or safety measures. If necessary, you may need to involve DV and/or local authorities to get official protection and intervention in place. Personally, I used a DV counselor for six years to establish safety for myself and my child. I often had to speak to local police.

Here are some protective factors that I used to make my narcissistic-ex stop targeting, harassing, and attacking me. These may work for you, too. Know that these aren’t the only factors I used to get peace with the narcissistic co-parent. To learn more, including how I built a team of support “Team of Ten”, pick up my first book,  #1: Co-Parenting with a Narcissist: 7 Self-Rules to Stay Sane (available at Amazon).

Buy this INSTANT PDF and learn the ways that worked for me!